“Calm” into your life!
Writing by bwerner on Thursday, 20 of December , 2007 at 10:55 am
Calm
Today i want speak of finding our center, the place within
our being where external conditions do not affect our true spirit.
We have all heard of the phrase “eye of the storm”, the center of
solitude and calm in the midst of the chaos of nature’s furies.Â
Each of us also has a place of calm centered deep within our being,
the place at the heart of us that is always tranquil despite outer conditions.
Those who practice meditation/relaxation techniques work to
access this place of peace. Many struggle with life’s upheavals
and “storms” without knowing how to find that center which allows us to
make more informed decisions and choices, free from the whirlwinds of
thoughts and emotion.
Today’s word reminds us that mastering our world involves
finding our place of peace, that silent center that is our connection
to our source and to the Universe. True power lies in this silent
center and not in struggling against the forces of nature & external
circumstance.
Exercise:
Reflect on methods that you can use to help you find your
center. Take up a new activity that is relaxing and grounding:
breathing techniques, meditations, journaling, gardening, walking in
nature are just a few practices that can help restore a sense of
connection and inner peace.
Get more information on my site: www.meditation-and-yoga.com
Category: Personal Development
- Add this post to
- Del.icio.us -
- Meneame -
- Digg
No comments yet.
You must be logged in to post a comment.
