Psychosomatic Disturbs
Writing by bwerner on Thursday, 3 of January , 2008 at 11:29 am
Hatha Yoga for persons suffering from disturbs of psychosomatic nature.
Mind-body medicine focuses on the interactions among the brain, mind, body, and behavior, and the powerful ways in which emotional, mental, social, spiritual, and behavioral factors can directly affect health. It regards as fundamental an approach that respects and enhances each person’s capacity for self-knowledge and self-care, and it emphasizes techniques that are grounded in this approach.
Meditation, one of the most common mind-body interventions, is a conscious mental process that induces a set of integrated physiological changes termed the relaxation response.
Functional magnetic resonance imaging (fMRI) has been used to identify and characterize the brain regions that are active during meditation. This research suggests that various parts of the brain known to be involved in attention and in the control of the autonomic nervous system are activated, providing a neurochemical and anatomical basis for the effects of meditation on various physiological activities.
Recent studies involving imaging are advancing the understanding of mind-body mechanisms. For example, meditation has been shown in one study to produce significant increases in left-sided anterior brain activity, which is associated with positive emotional states. Moreover, in this same study, meditation was associated with increases in antibody titers to influenza vaccine, suggesting potential linkages among meditation, positive emotional states, localized brain responses, and improved immune function.
To use and sustain those powerful effects of our mind you need contemporary to keep up that work of your mind with some physical Yoga Exercise that prepares and free’s your mind to meditation.
The below program (Yoga Poses) is meant to person that experiment psychosomatic disturbs of different kinds.
Hatha Yoga Posture, Exercise or Positions acts through the stimulation of the nervous centers onto all the neuro-vegetative nervous system re-establishing an perfect psycho-physic equilibrium.
See: The Salutation to the Sun an easy yoga beginners exercise.
Category: Health, Personal Development
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